Warmup
CrossFit Warmup
WOD
1st
Squat 3-3-3(or more)
Set1= 70%
Set2= 80%
Set3= 90%
2nd
For time:
21-15-9
Front Squat
Pullups
Double Unders X2 (42-30-18)
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
Warmup
CrossFit Warmup
WOD
1st
Squat 3-3-3(or more)
Set1= 70%
Set2= 80%
Set3= 90%
2nd
For time:
21-15-9
Front Squat
Pullups
Double Unders X2 (42-30-18)
3 Responses to WOD Friday 051410