Warmup
As needed for Contest
Contest WOD
“Christine”
3 rounds for time of:
Row 500 meters
12 Body Weight Deadlifts
21 Box Jumps, 24″

Warmup
As needed for Contest
Contest WOD
“Christine”
3 rounds for time of:
Row 500 meters
12 Body Weight Deadlifts
21 Box Jumps, 24″
