Warmup
Row 1k

WOD
Week 3 of the 531 strength program
1st
Shoulder Press 5-3-1(or more)
Set 1=75%
Set 2=85%
Set 3=95%

2nd
“Freddy’s Revenge”
5 rounds for time of:
185lb Shoulder to Overhead Anyway, 5 reps
Burpees, 10 reps

We are currently having a new T-shirt design contest.  We have all the entries on the wall in the gym.  Please vote on the one you like the best.  Thank you to all who submitted their ideas.