Warmup
Run 1mile
WOD
1st Deadlift 5-3-1(ormore)
Set1=75%
Set2=85%
Set3=95%
2nd
“Annie”
For time:
50-40-30-20-10
Double Unders
Ab Mat Situps
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Warmup
Run 1mile
WOD
1st Deadlift 5-3-1(ormore)
Set1=75%
Set2=85%
Set3=95%
2nd
“Annie”
For time:
50-40-30-20-10
Double Unders
Ab Mat Situps
4 Responses to WOD Tuesday 051810