Warmup
As needed for team WOD
Team WOD
In teams of 2
For time:
Row 2000 meters
42 Thrusters, 95lb/65lb
42 Pullups
Row 1500 meters
30 Thrusters, 95lb/65lb
30 Pullups
Row 1000 meters
18 Thrusters, 95lb/65lb
18 Pullups
Only one athlete may work at a time. The athlete that is not working may complete burpees during their rest time. For every burpee that is completed, 1 second will be subtracted from their teams final time.













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