Warmup
CrossFit Warmup
WOD
1st
Bench Press 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%
2nd
For Time:
21-18-15-12-9-6-3
95lb Power Clean
Ring Dips
Knees to Elbows
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Warmup
CrossFit Warmup
WOD
1st
Bench Press 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%
2nd
For Time:
21-18-15-12-9-6-3
95lb Power Clean
Ring Dips
Knees to Elbows
3 Responses to WOD Thursday 052010