Warmup
2 rounds of:
Run 800meters
Rest 90sec

WOD
Week 4 of the 531 Program.  This week is the last week of the program cycle.  It is a deloading week.  The weights will be light for the week, but fear not, they will increase next week.

1st
Shoulder Press 5-5-5
Set1=40%
Set2=50%
Set3=60%

2nd
For time:
185lb/135lb Shoulder to Overhead, 20 Reps
50 Burpees

(Compare time to last Monday 051710)