Warmup
4rounds of:
Row 250
Rest 30sec
WOD
1st
Deadlift 5-5-5
set1=40%
set2=50%
set3=60%
WOD
AMRAP in 20min of:
Run 200meters
21 Sumo Deadlift Highpulls, 95lb/65lb
21 Pushups
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