Warmup
Jump Rope for 5min
WOD
1st
Squat 5-5-5
Set1=40%
Set2=50%
Set3=60%
2nd
“Fran”
For time:
21-15-9
95/65lb Thrusters
Pullups
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508.796.5566
info@crossfitcentermass.com
Warmup
Jump Rope for 5min
WOD
1st
Squat 5-5-5
Set1=40%
Set2=50%
Set3=60%
2nd
“Fran”
For time:
21-15-9
95/65lb Thrusters
Pullups
10 Responses to WOD Friday 052810