Burpee Challenge Day 2
Warmup
As needed for Team WOD
Team WOD
In Teams of 2:
1st
3 rep max Clean and Jerk
5 min time limit
2nd
For Time:
Run 800 meters
25 Deadlift, 225lb/l135lb
100 Pullups
25 Deadlift, 225lb/135lb
Run 800 meters
Teammates will run together on both runs. For the Deadlift, only one Teammate can work at a time. That teammate must complete 25reps before their partner can start their 25 reps. Teammates can break up the pullups as needed. Only one teammate can work at a time on the pullups. Teammates must complete a total of 100 pullups as a team. The final score is equal to the time in sec of part 2 minus the total weight lifted.













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