Burpee Challenge Day 3

Warmup
Jump Rope for 5min or 100 Double Unders

WOD
1st
Bench 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%

2nd
Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

“If you’re going through hell, keep going.” -Winston Churchill