WOD Friday 060410

Burpee Challenge Day 4

Warmup
Run 1 mile

WOD
1st
Squat 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%

2nd
For Time:
15-12-9
115lb/85lb Thrusters
115lb/85lb Floor Wipers
35lb/15lb Pullups

GYM PICS 1085

In: June 2010

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