Attention members!!!!

We will be open on Sunday 6/13.  Please come and support our Marathon Team.  The gym will open a 8am when the race starts.  We will be having a Cookout at the gym after the race.  This will start at approximately 10am.  We will have food and drinks.  BYOB.

Burpee Challenge Day 11

Warmup
CrossFit Warmup

WOD
1st
Squat 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%

2nd
Five rounds for time of:
95 pound Snatch, 3 reps (Full Squat Snatches)
95 pound Overhead squat, 15 reps
Run 400 meters