Burpee Challenge Day 16

Warmup
As needed for Team WOD

Team WOD
In Teams of 2

Team “Fight Gone Bad”
4 rounds for time of:
40 Wall Ball Shots, 20lb
40 Sumo Deadlift High Pulls, 75lb/55lb
40 Box Jumps, 20″
40 Push Press, 75lb/55lb
40 Calorie Row

Rest 1 min

One athlete at a time.  All reps must be completed in each exercise before moving onto the next.