Burpee Challenge Day 21

Warmup
CrossFit Warmup

WOD
1st
Deloading Week
Shoulder Press 5-5-5
Set1=40%
Set2=50%
Set3=60%

2nd
For Time:
Run 1mile
21 Thrusters, 135lb/95lb
21 Floor Wipers, 135lb/95lb
21 Pullups
Run 800 meters
15 Thrusters, 135lb/95lb
15 Floor Wipers, 135lb/95lb
15 Pullups
Run 400 meters
9 Thrusters, 135lb/95lb
9 Floor Wipers, 135lb/95lb
9 Pullups

Floor Wiper 1rep=back and forth