Burpee Challenge Day 23

Warmup
As Needed for team WOD

Team WOD
In Teams of 2:
For Time:
Bench Press, 20,000lbs (Use any amount of weight you want.  No rounding up!)
Run up Adams St. and Back
300 Air Squats
Run up Adams St. and Back
15 Rope Climbs
Run up Adams St. and Back
150 Knees to Elbows
Run up Adams St. and Back

One athlete at a time on each exercise.  Athletes will run together.