Burpee Challenge Day 24
Warmup
Row 1K
WOD
Deloading Week
1st
Bench 5-5-5
Set1=40%
Set2=50%
Set3=60%
2nd
For time:
30 Muscle Ups
1 Muscle Up=3 pullups and 3 dips
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Burpee Challenge Day 24
Warmup
Row 1K
WOD
Deloading Week
1st
Bench 5-5-5
Set1=40%
Set2=50%
Set3=60%
2nd
For time:
30 Muscle Ups
1 Muscle Up=3 pullups and 3 dips
6 Responses to WOD Thursday 062410