Burpee Challenge Day 25
Warmup
As Needed
WOD
Deload Squat
1st
Squat 5-5-5
Set1=40%
Set2=50%
Set3=60%
2nd
Contest WOD
“Karen”
For time:
150 Wall Ball Shots, 20lb
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
Burpee Challenge Day 25
Warmup
As Needed
WOD
Deload Squat
1st
Squat 5-5-5
Set1=40%
Set2=50%
Set3=60%
2nd
Contest WOD
“Karen”
For time:
150 Wall Ball Shots, 20lb
2 Responses to WOD Friday 062510