***ATTENTION MEMBERS***

IN CELEBRATION OF THE HOLIDAY, THE GYM WILL BE OPEN FROM 9AM TO 1PM TOMORROW 7/5/10!!!

Burpee Challenge Day 35

Warmup
3 rounds of:
Row 500m
Rest 30sec

WOD
1st
Bench 5-5-5

2nd
Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats