WOD Tuesday 070610

Burpee Challenge Day 36

Warmup
3 Rounds of:
Run 400meters
Rest 30sec

WOD
1st
Squat 5-5-5

2nd
AMRAP in 15min of:
5 Thrusters, 115/75lb
7 Power Cleans, 115/75lb
9 Box Jumps, 24/20 

GYM PICS 1139

In: July 2010

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