Burpee Challenge Day 45
Warmup
Run 1mile
WOD
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
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Burpee Challenge Day 45
Warmup
Run 1mile
WOD
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
3 Responses to WOD Thursday 071510