Burpee Challenge Day 49
Warmup
3 Rounds of:
10 Burpee Box Jumps

WOD
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

1 Muscle up=3pullups+3Dips

Rest in Peace, Zelideth “Zeli” (Velez) D’Ambrosio.