WOD Saturday 072410

Burpee Challenge Day 54

Warmup
Row 1K

WOD
AMRAP in 20min of:
115lb Hang Power Clean, 15reps
12 Ring Dips
21 Situps

CrossfitSkull

In: July 2010

4 Responses to WOD Saturday 072410

Subscribe to comments

Leave a Reply

Your email address will not be published. Required fields are marked *