Burpee Challenge Day 57
Warmup
Row 1K
WOD
“Roy”
Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
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info@crossfitcentermass.com
Burpee Challenge Day 57
Warmup
Row 1K
WOD
“Roy”
Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
7 Responses to WOD Tuesday 072710