Burpee Challenge Day 60
Warmup
3 rounds of:
10 Pushups
10 Pullups
10 Box Jumps
10 Squats
WOD
1st
Overhead Squat 3-3-3
2nd
“Randy”
75 Power Snatches, 75lb
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Burpee Challenge Day 60
Warmup
3 rounds of:
10 Pushups
10 Pullups
10 Box Jumps
10 Squats
WOD
1st
Overhead Squat 3-3-3
2nd
“Randy”
75 Power Snatches, 75lb
8 Responses to WOD Friday 073010