WOD Thursday 080510

Burpee Challenge Day 66

Warmup
2 Rounds of:
Row 1000 meters
Run 800 meters

WOD
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

8 Responses to WOD Thursday 080510

Leave a Reply

Your email address will not be published. Required fields are marked *