Burpee Challenge Day 67
Warmup
CrossFit Warmup
WOD
3Rounds for time of:
Row 500meters
24″Box Jump, 30reps
Back Ext, 25reps
205lb Deadlift, 20reps
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Burpee Challenge Day 67
Warmup
CrossFit Warmup
WOD
3Rounds for time of:
Row 500meters
24″Box Jump, 30reps
Back Ext, 25reps
205lb Deadlift, 20reps
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