Burpee Challenge Day 70
Warmup
Run 1mile
WOD
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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Burpee Challenge Day 70
Warmup
Run 1mile
WOD
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
6 Responses to WOD Monday 080910