Five rounds for time of:
225/155 lb Deadlift, 5reps
Pull-ups, 10reps
1.5 Pood Kettlebell Swings, 15reps
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion'”. (Mahummad Ali)
Five rounds for time of:
225/155 lb Deadlift, 5reps
Pull-ups, 10reps
1.5 Pood Kettlebell Swings, 15reps
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion'”. (Mahummad Ali)
One Response to WOD Wednesday 4/29/09