WOD Tuesday 081010

Burpee Challenge Day 71

Warmup
CrossFit Warmup

WOD
1st
Shoulder Press 3-3-3

2nd
10-9-8-7-6-5-4-3-2-1
155lb Power Clean and Jerk (105lb)
Pullups
Kettlebell Swing, 1.5 Pood (1Pood)

GYM PICS 1216

In: July 2010

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