Burpee Challenge Day 73

Warmup
3 Rounds of:
10 Pushups
10 Ring dips
10 Squats
10 Box Jumps

WOD
For Time:
Row 1K
21 Over head Squats
21 Pullups

Row 750meters
15 Overhead Squats
15 Pullups
Row 500meters
9 Overhead Squats
9 Pullups

OHS weight =95lb/65lb