Burpee Challenge Day 75
Warmup
As Needed
WOD
1st
2 rounds each for a time of:
Run 1mile
Rest 2min
Record only 1mile times.
2nd
135lb/95lb Bench Press, 100reps
5 Burpees must be completed at the begining of each minute. For the rest of the minute the bench press will be completed. The time ends when 100 reps is reached.













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