Burpee Challenge Day 78
Warmup
Run 1mile
WOD
5 rounds for max weight of:
2/3 Body Weight Thrusters
Pullups
Rest approximately 3min in between each round and 1min in between exercises.
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
13 Responses to WOD Tuesday 081710