Burpee Challenge Day 91

***Attention Members***
Just a reminder that our hours will be changing come September 1st.
They will be as follows:
Mon-Fri
615am-7am Class
7am-8am Class
11am-1pm Open Gym
4pm-5pm Class
5pm-6pm Class
6pm-7pm Class
7pm-8pm Class
Sat
9am-10am Class
10am-11am Class
11am-12pm Class
12pm-1pm Class
Sun
10-1 Open Gym

Please adhere to the above schedule.  Thank you.

Warmup
3rounds of:
15 Burpees
Samson Stretch

WOD
We will be starting back up the 531 program.  Use this week to find your 1rep maxes.
1st
Shoulder Press 1RM

2nd
“Cindy”
AMRAP in 20min of:
5 Pullups
10 Pushups
15 Air Squats