Burpee Challenge Day 92

***Attention Paleo Contests***
Your Score Sheets are due!!!

***Attention Members***
Just a reminder that our hours will be changing come September 1st.
They will be as follows:
Mon-Fri
615am-7am Class
7am-8am Class
11am-1pm Open Gym
4pm-5pm Class
5pm-6pm Class
6pm-7pm Class
7pm-8pm Class
Sat
9am-10am Class
10am-11am Class
11am-12pm Class
12pm-1pm Class
Sun
10-1 Open Gym

Please adhere to the above schedule.  Thank you.

Warmup
Row 1K

WOD
1st
Deadlift 1RM

 
2nd
“Helen”
3 rounds for time of:
Run 400 meters
21 Kettlebell Swings, 1.5 Pood
12 Pullups