WOD Tuesday 090710

Burpee Challenge Day 99

Warmup
Run 1mile

WOD
1st
Deadlift 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%

2nd
Five rounds for time of:
30 Double Unders
20 Deadlifts
10 Power Cleans

Men=155# Women=105#

GYM PICS 1237

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