***Attention Afternoon members***
The gym will not be available to us until 1130pm today 9/14!

Warmup
Run 1mile

WOD
1st
Deadlift 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%

2nd
For Time:
50-40-30-20-10
Wallball, 20#/16#
Ball Slams, 20#/16#
Jumping Pullups