Warmup
CrossFit Warmup
WOD
1st
Squat 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%
2nd
For time:
50 Toes to bar
Run 1mile
50 Toes to bar
Run 1mile
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
Warmup
CrossFit Warmup
WOD
1st
Squat 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%
2nd
For time:
50 Toes to bar
Run 1mile
50 Toes to bar
Run 1mile
12 Responses to WOD Friday 091710