Warmup
Row 1K
WOD
3 Rounds for time:
Adams St. Hill Run (up and back)
30 Good Mornings, 45lb/35lb
20 Box Jumps, 20″
10 Body Busters
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
Warmup
Row 1K
WOD
3 Rounds for time:
Adams St. Hill Run (up and back)
30 Good Mornings, 45lb/35lb
20 Box Jumps, 20″
10 Body Busters
4 Responses to WOD Saturday 091810