Warmup
100 Double Unders or Jump Rope 5min
WOD
1st
Shoulder Press 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%
2nd
Push Press 3-3-3-3-3
Push Jerk 1-1-1-1-1
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info@crossfitcentermass.com
Warmup
100 Double Unders or Jump Rope 5min
WOD
1st
Shoulder Press 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%
2nd
Push Press 3-3-3-3-3
Push Jerk 1-1-1-1-1
9 Responses to WOD Monday 092010