WOD Friday 092410

Warmup
Run 1 mile

WOD
1st
Squat 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%

2nd
7 Rounds for time of:L
185lb/115lb Front Squat, 3 Reps
7 L-Pullups

GYM PICS 1251

In: September 2010

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