Warmup
As needed
WOD
“Murph”
For Time:
Run 1mile
100 Pullups
200 Pushups
300 Squats
Run 1mile
***Break up the Pullups, Pushups, and Squats as needed.
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Warmup
As needed
WOD
“Murph”
For Time:
Run 1mile
100 Pullups
200 Pushups
300 Squats
Run 1mile
***Break up the Pullups, Pushups, and Squats as needed.
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