Warmup
CrossFit Warmup
WOD
1st Shoulder Press 5-5-5
Set 1=50%
Set2=60%
Set3=80%
2nd
“Elizabeth”
For Time:
21-15-9
Squat Clean, 135lb/95lb
Ring Dips
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Warmup
CrossFit Warmup
WOD
1st Shoulder Press 5-5-5
Set 1=50%
Set2=60%
Set3=80%
2nd
“Elizabeth”
For Time:
21-15-9
Squat Clean, 135lb/95lb
Ring Dips
6 Responses to WOD Monday 092710