Warmup
Run 1mile

WOD
1st
Deadlift 5-5-5
Set1=40%
Set2=50%
Set3=60%

2nd
Five rounds for time of:
Body weight Deadlift, 15reps
1.5 Pood Kettlebell Swings, 15reps
Pullups, 15reps
24″ Box Jumps, 15reps