WOD Thursday 100710

Warmup
CrossFit Warmup

WOD
1st
Bench 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%

2nd
“Helen”
3 Rounds for time of:
Run 400meters
21 Kettlebell Swings, 1.5pood
12 Pullups

GYM PICS 1304

In: October 2010

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