Warmup
Jump Rope 5min or 150 Double Unders
WOD
1st
Deadlift 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%
2nd
“Jerrry”
Run 1mile
Row 2K
Run 1mile
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Warmup
Jump Rope 5min or 150 Double Unders
WOD
1st
Deadlift 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%
2nd
“Jerrry”
Run 1mile
Row 2K
Run 1mile
3 Responses to WOD Tuesday 101210