Warmup
3 Rounds of:
10 Pushups
10 Pullups
10 Box Jumps
10 Squats
Samson Stretch

WOD
1st
Bench 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%

2nd
“JT”
For Time:
21-15-9
Handstand Pushups
Ring Dips
Pushups

TODAY IS KEVIN REANDO’S BIRTHDAY!! HE IS 61 YEARS OLD AND STILL CROSSFITING! HAPPY BIRTHDAY KEVIN!