Warmup
4 rounds of:
Row 250meters
Rest 30sec
WOD
1st
Squat 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%
2nd
For time:
21-15-9
Squat Snatch, 95lb/65lb
Pullups
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Warmup
4 rounds of:
Row 250meters
Rest 30sec
WOD
1st
Squat 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%
2nd
For time:
21-15-9
Squat Snatch, 95lb/65lb
Pullups
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