Warmup
As needed for Team WOD

Team WOD
In Teams of 2:

For time:
95lb/65lb Thrusters, 40reps
Rope Climb, 10 ascents
1mile run

95lb/65lb Thrusters, 30reps
Rope Climb, 8 ascents
800 meter Run

95lb/65lb Thrusters, 20reps
Rope Climb, 6 ascents
400 meter Run