Warmup
CrossFit Warmup
WOD
1st
Bench 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%
2nd
3 Rounds for time of:
20 Ring Pushups
20 Pullups
20 Box Jumps, 24″
20 Knees to Elbows
20 Burpees
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